Just to give a quick snapshot of the book, I've included an overview of the first three chapters of my book, and what follows:

My book begins with my own personal journey and gives you insight on how I went from and overweight young boy with low self-esteem or discipline into what I consider to be a man who lives a well-balanced, healthy lifestyle.

A lifestyle change takes:

• Understanding The Six Stages Of Change
• Commitment
• Consistency
• Pushing Past Self Imposed Limitations
• Knowing The Tools Of Transformation
• Setting Realistic and Attainable Goals
• Developing a Strategy of Success (That's right for you.)
• A Simple Nutrition Strategy (Understanding the 4 principles)
• A Cardiovascular Strategy
• A Strength Training Strategy ( 2-IN-1 Toning)
• A Flexibility Component
• Developing a Reward System

All of which my book will guide you through in what I think is a positive/safe environment.

Chapter One is entitled GET ON BOARD and focuses on getting you committed to becoming the you always wanted to be. I will discuss the various stages of change you will be going through so you will be able to determine exactly where you are starting from in the process of changing your life, which is empowering for success in achieving your fitness and life goals.

I will provide an overview of my own personal transformation, not to boast, but to motivate you to believe that anything is possible if you just commit to the process and follow your dreams. I will briefly discuss how his revolutionary 2-IN-1 training system will change your body and your life fast and forever. BODY EXPRESS MAKEOVER is for everyone from sedentary to extreme athletes, 20 years old to 80 years old, whether you want to lose weight, tone up or just improve your fitness condition.

I address self sabotage behavior and how you're past failed attempts at losing weight or getting toned are just that in your past and have no bearing on your present or future condition. I discuss the importance of quality of life since our generation is living linger and will provide you with startling statistics that will motivate you to change your fitness condition...and fast!

Chapter Two is entitled RAPID RESULTS . Once again I will motivate you to commit to my program and explain how my 2-n-1 training system will get you fit fast. I will educate you on how to be your own personal transformation coach and how to push through setbacks and obstacles.

I will provide you with the tools of transformation, which include journaling and utilizing a calendar to structure your eating and workout schedules. Both of these tools work in unison to keep you accountable to yourself. I discuss goals versus results and the right reasons to exercise and eat healthy. Setting realistic and attainable goals are vital to ones success not only in a fitness regime, but in life. It is in this chapter that you will set your goals, your fat loss time line and how often to measure your results. You will also sign a commitment contract to yourself as another accountability tool.

I will educate you on the Mind Body connection and what it really means, the shift in attitude you will experience, the feelings of being activated and increased energy levels. I discuss the positive benefits of increased mental clarity and the feeling of being centered and present, which provides balance in life. These are the Power Tools of life that a healthy lifestyle can and will provide.

Chapter Three is entitled THE BODY EXPRESS. With your goals firmly established I will discuss how the right strategy for your particular goals is imperative to your success in achieving the body you've always dreamed of having. Later in the book you will find a cardio and strength training chart that will guide you the whole way to maintenance level. Getting fit and shedding unwanted pounds is all about altering your eating habits and increasing your activity level. That is just the simple truth. In this chapter I will discuss the importance of proper nutrition, aerobic activity and strength training and how they work in unison to help change your body.

My revolutionary 10, 20 and 30 minute Body Express Strength Training routines, one for females and one for males, contain multiple muscle group exercises and are total body exercise routines. Each routine is geared toward saving you time and getting you fit fast. Once you have your eating and exercises strategies firmly established you can then read through the next three chapters that are really very much like having a one-on-one coaching session with me.