BODY EXPRESS MAKEOVER is a revolutionary training system that will help you reach your weight loss and fitness goals quickly. BODY EXPRESS MAKEOVER will educate you on how to obtain a healthy lifestyle which includes simple eating principles and efficient and effective multiple muscle group exercise routines. BODY EXPRESS MAKEOVER is a personal trainer and lifestyle coach all in one.

My book is aimed at all fitness levels. Whether you're just a beginner, a savvy fitness enthusiast or an extreme athlete my book will help you achieve all of your fitness goals or take you to the next level of fitness so you can have the body you always wanted.

One of my “signature” routines that I have used with all my clients including my celebrity clients is my revolutionary 2-IN-1 strength training system that will tone, sculpt and strengthen your body efficiently and effectively. Each 2-IN-1 routine consists of 10 multiple muscle group exercises that comprise a total body workout. There are three programs you will do based upon your goals, current fitness condition, your age and time availability:

• 10 minutes
• 20 minutes
• 30 minutes

In addition, BODY EXPRESS MAKEOVER is the first book to include a 5-day trial of my revolutionary virtual coaching software led by myself. It's like having your own private life coach session w/me daily. My goal here is to keep you motivated and on track throughout your transformation. We get to do it together, which is what I'm excited about. This coaching program is interactive and contains specific exercises you will do to stay motivated for success. After the first 5-day trial you can convert the coaching software into the full 6-week coaching program that parallels the book.

This is the only book you will ever need to achieve your transformation and I am confident that BODY EXPRESS MAKEOVER will transform your life forever.

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