Michael provides the following powerful personalized services to help individuals, as well as groups, to achieve their desired lifestyle transformations:

One-on-one Personal Training Services

Michael's Philosophy
I consider myself more of a coach or teacher than a trainer. I teach clients lifestyle transformation through behavior modification and development of the mind-body connection. I merge eastern and western training techniques, which combine boxing, martial arts, Yoga postures, breathing practices and meditation to motivate and challenge clients to achieve their fitness and mental goals. My objective is to teach clients the most effective and efficient methods of training their specific body type to promote optimal change in body symmetry, body fat loss, while providing nutritional guidance to facilitate this process.

Training Program options include:

Health screening including body composition and fitness assessment
Lifestyle transformation to a healthy lifestyle
Body sculpting and toning
Body fat reduction and weight management
Strength training and muscle building
Sports specific training
Flexibility training including Yoga postures
Boxing instruction & self-defense training techniques
Power hiking programs that include strength-training activities
Sports injury recovery

Contact us to Schedule Your Personal Training Session Now!

World Wide Location Training

Michael travels through out the world offering his lifestyle transformation & personal training techniques. He can travel to you for a weekend or in certain situations for an extended period of time to educate and train groups or individuals on proper nutrition and healthy lifestyle transformation.

Contact us to Schedule Your World Wide Location Training Now!